Main exercises
Widmill
Level: 1
12 sec.
Hammock - Dolphin
Level: 2
6
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Massage
Level: 1
9
Posterior deltoid stretch
Level: 1
17 sec.
Rotation 1
Level: 1
9
Lunges L
Level: 1
7
Forward fold
Level: 7
12 sec.
Subscription needed
T Stretch
Level: 1
9 sec.
T Spine Rotation
Level: 1
6
L extension
Level: 1
9
Hammock
Level: 1
9
Widmill
Level: 1
12 sec.
Hammock - Dolphin
Level: 2
6
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Massage
Level: 1
9
Posterior deltoid stretch
Level: 1
17 sec.
Rotation 1
Level: 1
9
Lunges L
Level: 1
7
Forward fold
Level: 7
12 sec.
Subscription needed
T Stretch
Level: 1
9 sec.
T Spine Rotation
Level: 1
6
L extension
Level: 1
9
Hammock
Level: 1
9
Available after payment
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