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63
Workout

Functional training

~48 min.
~576 kcal
Female
Comments

"Functional training" Classic functional training aimed at working out the abdominal muscles, buttocks, thighs and upper body muscles. In one hour you can conduct effective training during which such physical qualities develop like endurance, strength and coordination. This workout allows you to improve your physical condition, maintain a positive mood and relieve stress.

Warm Up
Forward fold
1
Level: 2
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Hip extension
3
Level: 1
10
Subscription needed
Lower leg flexion
4
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Hip extension
3
Level: 1
10
Subscription needed
Lower leg flexion
4
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Hip extension
3
Level: 1
10
Subscription needed
Lower leg flexion
4
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Subscription needed

Comments

Available after payment