Warm Up
Hammock - Dolphin
Level: 2
5
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Sumo squat
Level: 2
10
Main exercises
Backward lunge single arm
Level: 2
12
Subscription needed
Spider-Man
Level: 1
10
High pull - Squat
Level: 2
12
Squats (single arm)
Level: 1
12
Press - Y Adduction
Level: 1
6
Back extension
Level: 1
10
Side lunge
Level: 2
12
Backward lunge single arm
Level: 2
12
Subscription needed
Spider-Man
Level: 1
10
High pull - Squat
Level: 2
12
Squats (single arm)
Level: 1
12
Press - Y Adduction
Level: 1
6
Back extension
Level: 1
10
Side lunge
Level: 2
12
Backward lunge single arm
Level: 2
12
Subscription needed
Spider-Man
Level: 1
10
High pull - Squat
Level: 2
12
Squats (single arm)
Level: 1
12
Press - Y Adduction
Level: 1
6
Back extension
Level: 1
10
Side lunge
Level: 2
12
Backward lunge single arm
Level: 2
12
Subscription needed
Spider-Man
Level: 1
10
High pull - Squat
Level: 2
12
Squats (single arm)
Level: 1
12
Press - Y Adduction
Level: 1
6
Back extension
Level: 1
10
Side lunge
Level: 2
12
Available after payment
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