Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Forward fold
Level: 2
10 sec.
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
Level: 1
8
Subscription needed
Low pull
Level: 1
12
Subscription needed
Side lunge
Level: 1
12
Subscription needed
Low pull (one hand)
Level: 1
8
One had pushpup with rotation
Level: 1
10
Subscription needed
Lunge
Level: 2
12
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Round 2
Chain triceps extension (side)
Level: 1
8
Subscription needed
Low pull
Level: 1
12
Subscription needed
Side lunge
Level: 1
12
Subscription needed
Low pull (one hand)
Level: 1
8
One had pushpup with rotation
Level: 1
10
Subscription needed
Lunge
Level: 2
12
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Round 3
Chain triceps extension (side)
Level: 1
8
Subscription needed
Low pull
Level: 1
12
Subscription needed
Side lunge
Level: 1
12
Subscription needed
Low pull (one hand)
Level: 1
8
One had pushpup with rotation
Level: 1
10
Subscription needed
Lunge
Level: 2
12
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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