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60
Workout

Stay fit

~57 min.
~684 kcal
Female
⁉️ Comments

"Stay fit" This intense workout includes several circuits of of a variety of exercises performed with minimal rest between them. The workout includes a combination of cardio exercises, strength training and functional movements aimed at developing strength, endurance, flexibility and coordination. This workout is high intensity and promotes active fat burning, strengthening muscles and increasing overall physical fitness. Despite its intensity, these exercises are suitable for both beginners and more advanced for experienced fitness enthusiasts.

Warm up
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Low pull (one hand)
3
Level: 1
8
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Lunge
3
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Low pull (one hand)
3
Level: 1
8
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Lunge
3
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Low pull (one hand)
3
Level: 1
8
One had pushpup with rotation
1
Level: 1
10
Subscription needed
Lunge
3
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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