Main exercises
Round 1
Tilted march
Level: 1
12
Fly Squat
Level: 2
12
Subscription needed
Press
Level: 2
12
Lunges L
Level: 1
6
Subscription needed
Round 2
Tilted march
Level: 1
12
Fly Squat
Level: 2
12
Subscription needed
Press
Level: 2
12
Lunges L
Level: 1
6
Subscription needed
Round 3
Tilted march
Level: 1
12
Fly Squat
Level: 2
12
Subscription needed
Press
Level: 2
12
Lunges L
Level: 1
6
Subscription needed
Round 4
Tilted march
Level: 1
12
Fly Squat
Level: 2
12
Subscription needed
Press
Level: 2
12
Lunges L
Level: 1
6
Subscription needed
Round 5
Tilted march
Level: 1
12
Fly Squat
Level: 2
12
Subscription needed
Press
Level: 2
12
Lunges L
Level: 1
6
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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