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82
Workout

Powerful cardio

~47 min.
~564 kcal
Female
⁉️ Comments

"Powerful cardio" This is an intense cardio workout that is aimed at improving cardiovascular system, burning extra calories and strengthening muscles. During this The training uses dynamic exercises that are performed in a circular format. This load is suitable for those who want to improve their physical fitness, lose weight, increase energy and improve overall health. However, it is recommended to start exercise with caution and gradually increase intensity, especially for beginners.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Subscription needed
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Subscription needed
Round 2
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Subscription needed
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Subscription needed
Round 3
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Subscription needed
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Subscription needed
Round 4
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Subscription needed
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Subscription needed
Round 5
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Subscription needed
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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