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82
Workout

Powerful cardio

~47 min.
~564 kcal
Female
⁉️ Comments

"Powerful cardio" This is an intense cardio workout that is aimed at improving cardiovascular system, burning extra calories and strengthening muscles. During this The training uses dynamic exercises that are performed in a circular format. This load is suitable for those who want to improve their physical fitness, lose weight, increase energy and improve overall health. However, it is recommended to start exercise with caution and gradually increase intensity, especially for beginners.

Warm up
Rotation 2
1
Level: 2
8
Golf
1
Level: 2
6
Main exercises
Round 1
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 2
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 3
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 4
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 5
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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