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82
Workout

Powerful cardio

~47 min.
~564 kcal
Female
⁉️ Comments

"Powerful cardio" This is an intense cardio workout that is aimed at improving cardiovascular system, burning extra calories and strengthening muscles. During this The training uses dynamic exercises that are performed in a circular format. This load is suitable for those who want to improve their physical fitness, lose weight, increase energy and improve overall health. However, it is recommended to start exercise with caution and gradually increase intensity, especially for beginners.

Warm up
Rotation 2
1
Level: 2
8
Golf
1
Level: 2
6
Main exercises
Round 1
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 2
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 3
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 4
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Round 5
Tilted march
4
Level: 1
12
Fly Squat
7
Level: 2
12
Press
4
Level: 2
12
Lunges L
1
Level: 1
6
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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