Warm Up
Forward fold
Level: 2
10 sec.
Single leg hip hinge
Level: 2
5
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Squats
Level: 3
20
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Backward lunge
Level: 3
S1
12
Subscription needed
Backward lunge
Level: 3
S2
12
Subscription needed
Squats
Level: 3
20
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Backward lunge
Level: 3
S1
12
Subscription needed
Backward lunge
Level: 3
S2
12
Subscription needed
Squats
Level: 3
20
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Backward lunge
Level: 3
S1
12
Subscription needed
Backward lunge
Level: 3
S2
12
Subscription needed
Available after payment
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