Main exercises
Round 1
Y abduction - Forearm flexion - Low pull
Level: 1
4
Subscription needed
One had pushpup with rotation
Level: 1
10
Subscription needed
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Round 2
Y abduction - Forearm flexion - Low pull
Level: 1
4
Subscription needed
One had pushpup with rotation
Level: 1
10
Subscription needed
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Round 3
Y abduction - Forearm flexion - Low pull
Level: 1
4
Subscription needed
One had pushpup with rotation
Level: 1
10
Subscription needed
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Round 4
Y abduction - Forearm flexion - Low pull
Level: 1
4
Subscription needed
One had pushpup with rotation
Level: 1
10
Subscription needed
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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