Main exercises
Y abduction - Forearm flexion - Low pull
Level: 1
4
One had pushpup with rotation
Level: 1
10
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Rotation with load
Level: 1
10
Y abduction - Forearm flexion - Low pull
Level: 1
4
One had pushpup with rotation
Level: 1
10
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Rotation with load
Level: 1
10
Y abduction - Forearm flexion - Low pull
Level: 1
4
One had pushpup with rotation
Level: 1
10
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Rotation with load
Level: 1
10
Y abduction - Forearm flexion - Low pull
Level: 1
4
One had pushpup with rotation
Level: 1
10
Plank
Level: 4
40 sec.
Subscription needed
W pull
Level: 2
10
Exit to plank
Level: 1
12
Rotation with load
Level: 1
10
Available after payment
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