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6
Workout

Easy exercise for every day

~14 min.
~168 kcal
Female
⁉️ Comments

"Easy exercise for every day" This fourteen-minute workout is a short set of exercises that helps awaken the body and prepare it for active day. Includes various stretching exercises, thoracic mobility the back, the work of the shoulder blades, strengthening the lower part of the body. This workout takes just a few minutes and is ideal for starting the day or for active breaks during the day, when there is free time, to feel a surge of energy and improve muscle work.

Main exercises
Widmill
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Cossack squat
1
Level: 1
15
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Neck extension
1
Level: 1
9
Subscription needed
W extension
1
Level: 1
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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