Main exercises
Widmill
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 2
15 sec.
Subscription needed
Cossack squat
Level: 1
15
Subscription needed
Y Stretch
Level: 1
12 sec.
Subscription needed
Neck extension
Level: 1
9
Subscription needed
W extension
Level: 1
12
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments