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6
Workout

Easy exercise for every day

~14 min.
~168 kcal
Female
⁉️ Comments

"Easy exercise for every day" This fourteen-minute workout is a short set of exercises that helps awaken the body and prepare it for active day. Includes various stretching exercises, thoracic mobility the back, the work of the shoulder blades, strengthening the lower part of the body. This workout takes just a few minutes and is ideal for starting the day or for active breaks during the day, when there is free time, to feel a surge of energy and improve muscle work.

Main exercises
Widmill
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Cossack squat
1
Level: 1
15
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Neck extension
1
Level: 1
9
Subscription needed
W extension
1
Level: 1
12
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment