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Workouts / For moms
6
Workout

Easy exercise for every day

~13 min.
~156 kcal
Female
⁉️ Comments

"Easy exercise for every day" This fourteen-minute workout is a short set of exercises that helps awaken the body and prepare it for active day. Includes various stretching exercises, thoracic mobility the back, the work of the shoulder blades, strengthening the lower part of the body. This workout takes just a few minutes and is ideal for starting the day or for active breaks during the day, when there is free time, to feel a surge of energy and improve muscle work.

Main exercises
Widmill
1
Level: 1
15 sec.
Forward fold
1
Level: 2
15 sec.
Cossack squat
1
Level: 1
15
Y Stretch
1
Level: 1
12 sec.
Neck extension
1
Level: 1
9
W extension
1
Level: 1
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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