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119
Workout

Active circular

~1 h. 3 min.
~756 kcal
Female
⁉️ Comments

"Active circular" This workout is suitable for more experienced sports moms. Inclusion of complex coordination movements, static load and dynamic exercises will develop endurance and strength, improve proportions figure, reduce excess fat, acquire new physical skills. Such a workout will require maximum energy from your body, strength and perseverance.

Warm up
Forward fold
1
Level: 2
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Round 1
L pull
2
Level: 2
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Low pull - Squat
4
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
6
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Round 2
L pull
2
Level: 2
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Low pull - Squat
4
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
6
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Round 3
L pull
2
Level: 2
10
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Side lunge
2
Level: 1
12
Subscription needed
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Low pull - Squat
4
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
6
Subscription needed
Archer Pushups
3
Level: 1
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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