Warm Up
Forward fold
Level: 2
10 sec.
Sumo squat
Level: 2
10
Main exercises
L pull
Level: 2
10
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge
Level: 1
12
Medium pull - Triceps
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Archer Pushups
Level: 1
10
Squats with external rotation
Level: 1
12
Squat - Y abduction
Level: 1
12
L pull
Level: 2
10
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge
Level: 1
12
Medium pull - Triceps
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Archer Pushups
Level: 1
10
Squats with external rotation
Level: 1
12
Squat - Y abduction
Level: 1
12
L pull
Level: 2
10
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Side lunge
Level: 1
12
Medium pull - Triceps
Level: 1
6
Low pull - Squat
Level: 3
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Archer Pushups
Level: 1
10
Squats with external rotation
Level: 1
12
Squat - Y abduction
Level: 1
12
Available after payment
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