Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
T Spine Rotation
Level: 1
5
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Hero pose
Level: 2
5
Subscription needed
Main exercises
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
I adduction
Level: 2
10
Subscription needed
Rotation with load
Level: 2
10
Subscription needed
Pike
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
A - Abduction
Level: 3
10
Subscription needed
Hip extension (single leg)
Level: 1
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
I adduction
Level: 2
10
Subscription needed
Rotation with load
Level: 2
10
Subscription needed
Pike
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
A - Abduction
Level: 3
10
Subscription needed
Hip extension (single leg)
Level: 1
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
I adduction
Level: 2
10
Subscription needed
Rotation with load
Level: 2
10
Subscription needed
Pike
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
A - Abduction
Level: 3
10
Subscription needed
Hip extension (single leg)
Level: 1
6
Subscription needed
Available after payment
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