Warm Up
Biceps stretch
Level: 1
9 sec.
Golf
Level: 2
7
Incline (feet at shoulder width)
Level: 1
17 sec.
Side lunge stretch
Level: 1
17 sec.
Main exercises
Press - I Adduction
Level: 3
7
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Lunge with rotation
Level: 3
6
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Tilted march
Level: 2
14
Backward lunge single arm
Level: 5
14
Front squats
Level: 2
17
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Lunge with rotation
Level: 3
6
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Tilted march
Level: 2
14
Backward lunge single arm
Level: 5
14
Front squats
Level: 2
17
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Lunge with rotation
Level: 3
6
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Tilted march
Level: 2
14
Backward lunge single arm
Level: 5
14
Front squats
Level: 2
17
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Backward lunge
Level: 6
12
Subscription needed
Lunge with rotation
Level: 3
6
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Tilted march
Level: 2
14
Backward lunge single arm
Level: 5
14
Front squats
Level: 2
17
Subscription needed
Available after payment
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