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200
Workout

Champion

~1 h. 10 min.
~840 kcal
Male
⁉️ Comments

"Champion" This workout is aimed at developing leg muscles. Effectively hitting the ball or making an accurate pass requires strong legs that can provide sufficient strength and accuracy in a game situation. This selection of exercises will help strengthen the muscles of the thighs, buttocks and lower legs.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Golf
1
Level: 2
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Press - I Adduction
9
Level: 3
7
Subscription needed
Backward lunge
9
Level: 6
12
Subscription needed
Lunge with rotation
8
Level: 3
6
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Tilted march
7
Level: 2
14
Subscription needed
Backward lunge single arm
8
Level: 5
14
Subscription needed
Front squats
8
Level: 2
17
Subscription needed
Round 2
Press - I Adduction
9
Level: 3
7
Subscription needed
Backward lunge
9
Level: 6
12
Subscription needed
Lunge with rotation
8
Level: 3
6
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Tilted march
7
Level: 2
14
Subscription needed
Backward lunge single arm
8
Level: 5
14
Subscription needed
Front squats
8
Level: 2
17
Subscription needed
Round 3
Press - I Adduction
9
Level: 3
7
Subscription needed
Backward lunge
9
Level: 6
12
Subscription needed
Lunge with rotation
8
Level: 3
6
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Tilted march
7
Level: 2
14
Subscription needed
Backward lunge single arm
8
Level: 5
14
Subscription needed
Front squats
8
Level: 2
17
Subscription needed
Round 4
Press - I Adduction
9
Level: 3
7
Subscription needed
Backward lunge
9
Level: 6
12
Subscription needed
Lunge with rotation
8
Level: 3
6
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Tilted march
7
Level: 2
14
Subscription needed
Backward lunge single arm
8
Level: 5
14
Subscription needed
Front squats
8
Level: 2
17
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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