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200
Workout

Champion

~1 h. 13 min.
~876 kcal
Male
⁉️ Comments

"Champion" This workout is aimed at developing leg muscles. Effectively hitting the ball or making an accurate pass requires strong legs that can provide sufficient strength and accuracy in a game situation. This selection of exercises will help strengthen the muscles of the thighs, buttocks and lower legs.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Golf
1
Level: 2
7
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Side lunge stretch
1
Level: 1
17 sec.
Main exercises
Round 1
Press - I Adduction
9
Level: 3
7
Backward lunge
9
Level: 6
12
Lunge with rotation
8
Level: 3
6
Backward lunge with leg change
7
Level: 4
14
Tilted march
7
Level: 2
14
Backward lunge single arm
8
Level: 5
14
Front squats
8
Level: 2
17
Round 2
Press - I Adduction
9
Level: 3
7
Backward lunge
9
Level: 6
12
Lunge with rotation
8
Level: 3
6
Backward lunge with leg change
7
Level: 4
14
Tilted march
7
Level: 2
14
Backward lunge single arm
8
Level: 5
14
Front squats
8
Level: 2
17
Round 3
Press - I Adduction
9
Level: 3
7
Backward lunge
9
Level: 6
12
Lunge with rotation
8
Level: 3
6
Backward lunge with leg change
7
Level: 4
14
Tilted march
7
Level: 2
14
Backward lunge single arm
8
Level: 5
14
Front squats
8
Level: 2
17
Round 4
Press - I Adduction
9
Level: 3
7
Backward lunge
9
Level: 6
12
Lunge with rotation
8
Level: 3
6
Backward lunge with leg change
7
Level: 4
14
Tilted march
7
Level: 2
14
Backward lunge single arm
8
Level: 5
14
Front squats
8
Level: 2
17
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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