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162
Workout

Run faster

~53 min.
~636 kcal
⁉️ Comments

The training of 'faster to run' for players on functional loops is intense exercises aimed at improving speed and endurance in game situations. Designed for optimal training of players, this program helps strengthen muscles, increase dexterity and achieve new heights in running. Join the training to become even faster and more ready for intense football tests.

Main exercises
Round 1
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Round 2
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Round 3
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Round 4
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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