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162
Workout

Run faster

~53 min.
~636 kcal
⁉️ Comments

The training of 'faster to run' for players on functional loops is intense exercises aimed at improving speed and endurance in game situations. Designed for optimal training of players, this program helps strengthen muscles, increase dexterity and achieve new heights in running. Join the training to become even faster and more ready for intense football tests.

Main exercises
Round 1
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Round 2
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Round 3
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Round 4
Backward lunge with leg change
4
Level: 2
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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