Main exercises
Round 1
Backward lunge with leg change
Level: 2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
Subscription needed
I slide (kneeling)
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
Round 2
Backward lunge with leg change
Level: 2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
Subscription needed
I slide (kneeling)
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
Round 3
Backward lunge with leg change
Level: 2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
Subscription needed
I slide (kneeling)
Level: 2
R2
10
Subscription needed
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Round 4
Backward lunge with leg change
Level: 2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
Subscription needed
I slide (kneeling)
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Lunge with rotation
Level: 2
R1
5
Subscription needed
Lunge with rotation
Level: 2
R2
5
Subscription needed
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