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162
Workout

Run faster

~53 min.
~636 kcal
⁉️ Comments

The training of 'faster to run' for players on functional loops is intense exercises aimed at improving speed and endurance in game situations. Designed for optimal training of players, this program helps strengthen muscles, increase dexterity and achieve new heights in running. Join the training to become even faster and more ready for intense football tests.

Main exercises
Round 1
Backward lunge with leg change
4
Level: 2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
Sprint start (alternating)
4
Level: 1
10
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Round 2
Backward lunge with leg change
4
Level: 2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
Sprint start (alternating)
4
Level: 1
10
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Round 3
Backward lunge with leg change
4
Level: 2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Sprint start (alternating)
4
Level: 1
10
Round 4
Backward lunge with leg change
4
Level: 2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
Sprint start (alternating)
4
Level: 1
10
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

Comments

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