Main exercises
Backward lunge with leg change
Level: 2
12
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
Sprint start (alternating)
Level: 1
10
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
Backward lunge with leg change
Level: 2
12
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
Sprint start (alternating)
Level: 1
10
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
Backward lunge with leg change
Level: 2
12
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
Sprint start (alternating)
Level: 1
10
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
Backward lunge with leg change
Level: 2
12
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
Sprint start (alternating)
Level: 1
10
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
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