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160
Workout

Increase endurance

~1 h. 2 min.
~744 kcal
⁉️ Comments

Training to 'increase endurance' on functional loops is an effective program designed to improve the overall physical endurance of football players. Thanks to various and intensive exercises, this training develops endurance, strengthens the cardiovascular system and helps players overcome physical challenges on the field. Join it to prepare your body for long loads and confidently overcome each stage of the match.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Round 2
Bar muscle up
7
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Round 3
Bar muscle up
7
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Round 4
Bar muscle up
7
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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