160
Workout

Football player's round-robin training 2

~1 h. 2 min.
~744 kcal
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Bar muscle up
7
Level: 2
30 sec.
Pistol (with leg alteration)
7
Level: 3
30 sec.
Butterfly
7
Level: 3
30 sec.
Tilted march
8
Level: 3
30 sec.
Pike
7
Level: 2
30 sec.
Hip and lower leg flexion (alternating)
4
Level: 2
30 sec.
Bar muscle up
7
Level: 2
30 sec.
Pistol (with leg alteration)
7
Level: 3
30 sec.
Butterfly
7
Level: 3
30 sec.
Tilted march
8
Level: 3
30 sec.
Pike
7
Level: 2
30 sec.
Hip and lower leg flexion (alternating)
4
Level: 2
30 sec.
Bar muscle up
7
Level: 2
30 sec.
Pistol (with leg alteration)
7
Level: 3
30 sec.
Butterfly
7
Level: 3
30 sec.
Tilted march
8
Level: 3
30 sec.
Pike
7
Level: 2
30 sec.
Hip and lower leg flexion (alternating)
4
Level: 2
30 sec.
Bar muscle up
7
Level: 2
30 sec.
Pistol (with leg alteration)
7
Level: 3
30 sec.
Butterfly
7
Level: 3
30 sec.
Tilted march
8
Level: 3
30 sec.
Pike
7
Level: 2
30 sec.
Hip and lower leg flexion (alternating)
4
Level: 2
30 sec.