Sign In
Menu
160
Workout

Increase endurance

~1 h. 2 min.
~744 kcal
Comments

Training to 'increase endurance' on functional loops is an effective program designed to improve the overall physical endurance of football players. Thanks to various and intensive exercises, this training develops endurance, strengthens the cardiovascular system and helps players overcome physical challenges on the field. Join it to prepare your body for long loads and confidently overcome each stage of the match.

Main exercises
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed

Comments

Available after payment