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160
Workout

Increase endurance

~1 h. 2 min.
~744 kcal
⁉️ Comments

Training to 'increase endurance' on functional loops is an effective program designed to improve the overall physical endurance of football players. Thanks to various and intensive exercises, this training develops endurance, strengthens the cardiovascular system and helps players overcome physical challenges on the field. Join it to prepare your body for long loads and confidently overcome each stage of the match.

Main exercises
Round 1
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Tilted march
8
Level: 3
12
Pike
7
Level: 2
12
Hip and lower leg flexion (alternating)
4
Level: 2
8
Round 2
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Tilted march
8
Level: 3
12
Pike
7
Level: 2
12
Hip and lower leg flexion (alternating)
4
Level: 2
8
Round 3
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Tilted march
8
Level: 3
12
Pike
7
Level: 2
12
Hip and lower leg flexion (alternating)
4
Level: 2
8
Round 4
Bar muscle up
7
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
Butterfly
7
Level: 3
10
Tilted march
8
Level: 3
12
Pike
7
Level: 2
12
Hip and lower leg flexion (alternating)
4
Level: 2
8
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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