Main exercises
Bar muscle up
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Bar muscle up
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Bar muscle up
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Bar muscle up
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Available after payment
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