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114
Workout

The blow is stronger

~30 min.
~360 kcal
⁉️ Comments

Training 'stronger blow' on functional loops is an intensive program aimed at strengthening muscles and improving the technique of playing football players. Specially developed exercises will help to develop the strength of the legs, body and the technique of impact, making your blow more powerful and accurate. Join the training to increase your shock and become a dangerous player on the field.

Main exercises
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
High pull
2
Level: 2
R4
12
Subscription needed
I-Y-T slide
8
Level: 1
R1
6
Subscription needed
I-Y-T slide
8
Level: 1
R2
6
Subscription needed
I-Y-T slide
8
Level: 1
R3
6
Subscription needed
I-Y-T slide
8
Level: 1
R4
6
Subscription needed
Side Crunch
7
Level: 2
R1
12
Side Crunch
7
Level: 2
R2
12
Pull-up with a wide grip
8
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R3
6
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Mountain Climber
7
Level: 2
R1
12
Subscription needed
Mountain Climber
7
Level: 2
R2
12
Subscription needed
Mountain Climber
7
Level: 2
R3
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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