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114
Workout

The blow is stronger

~30 min.
~360 kcal
⁉️ Comments

Training 'stronger blow' on functional loops is an intensive program aimed at strengthening muscles and improving the technique of playing football players. Specially developed exercises will help to develop the strength of the legs, body and the technique of impact, making your blow more powerful and accurate. Join the training to increase your shock and become a dangerous player on the field.

Main exercises
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
High pull
2
Level: 2
R4
12
Subscription needed
I-Y-T slide
8
Level: 1
R1
6
Subscription needed
I-Y-T slide
8
Level: 1
R2
6
Subscription needed
I-Y-T slide
8
Level: 1
R3
6
Subscription needed
I-Y-T slide
8
Level: 1
R4
6
Subscription needed
Side Crunch
7
Level: 2
R1
12
Side Crunch
7
Level: 2
R2
12
Pull-up with a wide grip
8
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R3
6
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Mountain Climber
7
Level: 2
R1
12
Subscription needed
Mountain Climber
7
Level: 2
R2
12
Subscription needed
Mountain Climber
7
Level: 2
R3
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment