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114
Workout

The blow is stronger

~30 min.
~360 kcal
Female
⁉️ Comments

Training 'stronger blow' on functional loops is an intensive program aimed at strengthening muscles and improving the technique of playing football players. Specially developed exercises will help to develop the strength of the legs, body and the technique of impact, making your blow more powerful and accurate. Join the training to increase your shock and become a dangerous player on the field.

Main exercises
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
High pull
2
Level: 2
R4
12
I-Y-T slide
8
Level: 1
R1
6
I-Y-T slide
8
Level: 1
R2
6
I-Y-T slide
8
Level: 1
R3
6
I-Y-T slide
8
Level: 1
R4
6
Side Crunch
7
Level: 2
R1
12
Side Crunch
7
Level: 2
R2
12
Pull-up with a wide grip
8
Level: 3
R1
6
Pull-up with a wide grip
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
R3
6
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Mountain Climber
7
Level: 2
R1
12
Mountain Climber
7
Level: 2
R2
12
Mountain Climber
7
Level: 2
R3
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

Comments

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