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96
Workout

Impeccable coordination

~51 min.
~612 kcal
⁉️ Comments

Training 'impeccable coordination' on functional loops is innovative exercises, the purpose of which is to improve the coordination and dexterity of football players. This program is designed to improve the accuracy of movements, increase the reaction and improve general coordination on the field. Join the training to achieve an outstanding level of control over your body and improve game skills.

Main exercises
Round 1
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 2
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 3
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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