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96
Workout

Impeccable coordination

~51 min.
~612 kcal
⁉️ Comments

Training 'impeccable coordination' on functional loops is innovative exercises, the purpose of which is to improve the coordination and dexterity of football players. This program is designed to improve the accuracy of movements, increase the reaction and improve general coordination on the field. Join the training to achieve an outstanding level of control over your body and improve game skills.

Main exercises
Round 1
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 2
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Round 3
Lunges L
1
Level: 1
6
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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