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96
Workout

Impeccable coordination

~51 min.
~612 kcal
⁉️ Comments

Training 'impeccable coordination' on functional loops is innovative exercises, the purpose of which is to improve the coordination and dexterity of football players. This program is designed to improve the accuracy of movements, increase the reaction and improve general coordination on the field. Join the training to achieve an outstanding level of control over your body and improve game skills.

Main exercises
Round 1
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Round 2
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Round 3
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

Comments

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