Sign In
Menu
96
Workout

Impeccable coordination

~45 min.
~540 kcal
⁉️ Comments

Training 'impeccable coordination' on functional loops is innovative exercises, the purpose of which is to improve the coordination and dexterity of football players. This program is designed to improve the accuracy of movements, increase the reaction and improve general coordination on the field. Join the training to achieve an outstanding level of control over your body and improve game skills.

Main exercises
Round 1
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Round 2
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Round 3
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

Start training