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96
Workout

Impeccable coordination

~51 min.
~612 kcal
Comments

Training 'impeccable coordination' on functional loops is innovative exercises, the purpose of which is to improve the coordination and dexterity of football players. This program is designed to improve the accuracy of movements, increase the reaction and improve general coordination on the field. Join the training to achieve an outstanding level of control over your body and improve game skills.

Main exercises
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10
Lunges L
1
Level: 1
6
Hinge press (bars)
5
Level: 2
10
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
High pull - Squat
2
Level: 1
12
Forearm flexion
3
Level: 1
12
Archer press
5
Level: 2
10

Comments

Available after payment