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180
Workout

Above the speed of movements

~35 min.
~420 kcal
⁉️ Comments

Training 'above the speed of movements' on functional loops is a unique program developed to increase the speed and maneuverability of football players. Special exercises are aimed at improving the reaction, speed of the legs and the total speed of movements. Join the training in order to reveal your football potential as much as possible and become a more dynamic player on the field.

Main exercises
Tilted march
8
Level: 3
R1
12
Tilted march
8
Level: 3
R2
12
Tilted march
8
Level: 3
R3
12
Swimmer start
9
Level: 3
R1
10
Swimmer start
9
Level: 3
R2
10
Swimmer start
9
Level: 3
R3
10
Swimmer start
9
Level: 3
R4
10
Swimmer start
9
Level: 3
R5
10
Swimmer start
9
Level: 3
R6
10
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
SIde lunge - backward lunge single arm
9
Level: 2
R4
6
SIde lunge - backward lunge single arm
9
Level: 2
R5
6
SIde lunge - backward lunge single arm
9
Level: 2
R6
6
Split squat
4
Level: 1
R1
20
Split squat
4
Level: 1
R2
20
Split squat
4
Level: 1
R3
20
Split squat
4
Level: 1
R4
20
Split squat
4
Level: 1
R5
20
Split squat
4
Level: 1
R6
20
Lower leg flexion
8
Level: 3
R1
8
Lower leg flexion
8
Level: 3
R2
8
Lower leg flexion
8
Level: 3
R3
8
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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