Sign In
Menu
180
Workout

Above the speed of movements

~33 min.
~396 kcal
⁉️ Comments

Training 'above the speed of movements' on functional loops is a unique program developed to increase the speed and maneuverability of football players. Special exercises are aimed at improving the reaction, speed of the legs and the total speed of movements. Join the training in order to reveal your football potential as much as possible and become a more dynamic player on the field.

Main exercises
Tilted march
8
Level: 3
R1
12
Subscription needed
Tilted march
8
Level: 3
R2
12
Subscription needed
Tilted march
8
Level: 3
R3
12
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Swimmer start
9
Level: 3
R4
10
Subscription needed
Swimmer start
9
Level: 3
R5
10
Subscription needed
Swimmer start
9
Level: 3
R6
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R4
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R5
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R6
6
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Split squat
4
Level: 1
R5
20
Subscription needed
Split squat
4
Level: 1
R6
20
Subscription needed
Lower leg flexion
8
Level: 3
R1
8
Subscription needed
Lower leg flexion
8
Level: 3
R2
8
Subscription needed
Lower leg flexion
8
Level: 3
R3
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment