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180
Workout

Above the speed of movements

~33 min.
~396 kcal
⁉️ Comments

Training 'above the speed of movements' on functional loops is a unique program developed to increase the speed and maneuverability of football players. Special exercises are aimed at improving the reaction, speed of the legs and the total speed of movements. Join the training in order to reveal your football potential as much as possible and become a more dynamic player on the field.

Main exercises
Tilted march
8
Level: 3
R1
12
Subscription needed
Tilted march
8
Level: 3
R2
12
Subscription needed
Tilted march
8
Level: 3
R3
12
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Swimmer start
9
Level: 3
R4
10
Subscription needed
Swimmer start
9
Level: 3
R5
10
Subscription needed
Swimmer start
9
Level: 3
R6
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R4
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R5
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R6
6
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Split squat
4
Level: 1
R5
20
Subscription needed
Split squat
4
Level: 1
R6
20
Subscription needed
Lower leg flexion
8
Level: 3
R1
8
Subscription needed
Lower leg flexion
8
Level: 3
R2
8
Subscription needed
Lower leg flexion
8
Level: 3
R3
8
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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