Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
Latissimus stretch
Level: 1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Main exercises
Split Jump
Level: 2
R1
15
Subscription needed
Split Jump
Level: 2
R2
15
Subscription needed
Split Jump
Level: 2
R3
15
Subscription needed
March
Level: 2
R1
12
Subscription needed
March
Level: 2
R2
12
Subscription needed
March
Level: 2
R3
12
Subscription needed
Jump lunge
Level: 3
R1
6
Subscription needed
Jump lunge
Level: 3
R2
6
Subscription needed
Jump lunge
Level: 3
R3
6
Subscription needed
Lunge with rotation
Level: 3
R1
5
Subscription needed
Lunge with rotation
Level: 3
R2
5
Subscription needed
Lunge with rotation
Level: 3
R3
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R1
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R2
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R3
4
Subscription needed
Squat jump (wide foot position)
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
Level: 2
R3
15
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
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