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146
Workout

Technical prowess

~30 min.
~360 kcal
Male
⁉️ Comments

"Technical prowess" This workout is aimed at developing the muscles of the legs. This type of training helps improve the quality of play and performance on the field.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Main exercises
Split Jump
9
Level: 2
R1
15
Subscription needed
Split Jump
9
Level: 2
R2
15
Subscription needed
Split Jump
9
Level: 2
R3
15
Subscription needed
March
4
Level: 2
R1
12
Subscription needed
March
4
Level: 2
R2
12
Subscription needed
March
4
Level: 2
R3
12
Subscription needed
Jump lunge
10
Level: 3
R1
6
Subscription needed
Jump lunge
10
Level: 3
R2
6
Subscription needed
Jump lunge
10
Level: 3
R3
6
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Lunge with rotation
7
Level: 3
R3
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R1
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R2
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R3
4
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R3
15
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment