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146
Workout

Technical prowess

~37 min.
~444 kcal
Male
⁉️ Comments

"Technical prowess" This workout is aimed at developing the muscles of the legs. This type of training helps improve the quality of play and performance on the field.

Warm up
Y Stretch
1
Level: 1
8 sec.
Latissimus stretch
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
15 sec.
Widmill
1
Level: 1
10 sec.
Golf
1
Level: 2
6
Main exercises
Split Jump
9
Level: 2
R1
15
Split Jump
9
Level: 2
R2
15
Split Jump
9
Level: 2
R3
15
March
4
Level: 2
R1
12
March
4
Level: 2
R2
12
March
4
Level: 2
R3
12
Jump lunge
10
Level: 3
R1
6
Jump lunge
10
Level: 3
R2
6
Jump lunge
10
Level: 3
R3
6
Lunge with rotation
7
Level: 3
R1
5
Lunge with rotation
7
Level: 3
R2
5
Lunge with rotation
7
Level: 3
R3
5
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R1
4
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R2
4
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
R3
4
Squat jump (wide foot position)
9
Level: 2
R1
15
Squat jump (wide foot position)
9
Level: 2
R2
15
Squat jump (wide foot position)
9
Level: 2
R3
15
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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