145
Workout

Game tactics

~44 min.
~528 kcal
Male
Comments

“Game tactics” This workout includes jumping exercises, static and strength exercises to work the muscles of the lower leg, thighs and buttocks. Strong legs help improve a player's strength and endurance, allowing him to hold position, perform quick movements, and compete in long matches without fatigue.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Rotation 1
1
Level: 1
9
Hero pose
1
Level: 2
6
Forward fold
1
Level: 1
12 sec.
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Main exercises
March
5
Level: 2
14
Backward lunge single arm
8
Level: 5
14
side lunge - crosslunge single arm
10
Level: 2
7
Jump lunge
10
Level: 2
9
Hinge plank single arm
12
Level: 5
6
Squat jump
10
Level: 2
14
Burpee
12
Level: 4
9
Backward lunge
8
Level: 5
14
Quadroped
6
Level: 2
12
March
5
Level: 2
14
Backward lunge single arm
8
Level: 5
14
side lunge - crosslunge single arm
10
Level: 2
7
Jump lunge
10
Level: 2
9
Hinge plank single arm
12
Level: 5
6
Squat jump
10
Level: 2
14
Burpee
12
Level: 4
9
Backward lunge
8
Level: 5
14
Quadroped
6
Level: 2
12

Comments