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132
Workout

Goalkeeper training

~43 min.
~516 kcal
Male
Comments

"Goalkeeper training" This workout is aimed at developing the muscles of the legs, abs, chest and shoulders. The goalkeeper must have quick reactions and good reflexes in order to have time to reflect the enemy's shots.

Warm Up
Lunges L
1
Level: 1
8
Short extension
1
Level: 1
10
Hero pose
1
Level: 1
20 sec.
Cross-legged incline
1
Level: 1
20 sec.
Main exercises
Side lunge leg in the hinge
9
Level: 3
16
Subscription needed
Plank with rotation
9
Level: 3
52 sec.
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Y-T-I adduction
10
Level: 3
5
Subscription needed
Squat jump (wide foot position)
9
Level: 1
20
Mountain Climber
12
Level: 3
10
Subscription needed
Pistol (with leg alteration)
10
Level: 4
13
Subscription needed
Squat jump
12
Level: 2
16
Side lunge leg in the hinge
9
Level: 3
16
Subscription needed
Plank with rotation
9
Level: 3
52 sec.
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Y-T-I adduction
10
Level: 3
5
Subscription needed
Squat jump (wide foot position)
9
Level: 1
20
Mountain Climber
12
Level: 3
10
Subscription needed
Pistol (with leg alteration)
10
Level: 4
13
Subscription needed
Squat jump
12
Level: 2
16

Comments

Available after payment