Warm up
L extension
Level: 1
8
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Main exercises
Round 1
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Bar muscle up
Level: 3
10
Subscription needed
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Subscription needed
Round 2
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Bar muscle up
Level: 3
10
Subscription needed
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Subscription needed
Round 3
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Bar muscle up
Level: 3
10
Subscription needed
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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