Warm Up
L extension
Level: 1
8
Archerpose
Level: 1
5
Hero pose
Level: 1
15 sec.
Cossack squat in a bent-over position
Level: 2
10
Main exercises
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Bar muscle up
Level: 3
10
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Bar muscle up
Level: 3
10
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Medium pull - slide Y
Level: 2
6
Subscription needed
Sprinter start
Level: 2
10
Subscription needed
Y-T-I adduction
Level: 2
4
Subscription needed
Hinge plank single arm
Level: 2
8
Pistol (with leg alteration)
Level: 1
10
Bar muscle up
Level: 3
10
Medium pull (single arm - single leg )
Level: 2
8
Subscription needed
Lower leg flexion
Level: 1
12
Parallel grip pull-ups
Level: 2
10
Available after payment
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