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184
Workout

Training for the development of coordination

~39 min.
~468 kcal
Male
⁉️ Comments

"Training for the development of coordination": This loop drill is designed to improve the coordination of players. Football players perform exercises aimed at coordinating the movements of different parts of the body, which allows them to improve the accuracy of passing and ball control during the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Push ups side crunch
9
Level: 4
R1
6
Subscription needed
Push ups side crunch
9
Level: 4
R2
6
Subscription needed
Push ups side crunch
9
Level: 4
R3
6
Subscription needed
Push ups side crunch
9
Level: 4
R4
6
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Subscription needed
Archer pull
7
Level: 3
R1
10
Subscription needed
Archer pull
7
Level: 3
R2
10
Subscription needed
Archer pull
7
Level: 3
R3
10
Subscription needed
Archer pull
7
Level: 3
R4
10
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R1
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R2
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R3
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R4
8
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Lunge with rotation
6
Level: 2
R3
5
Subscription needed
Lunge with rotation
6
Level: 2
R4
5
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R2
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R3
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R4
6
Subscription needed
Side lunge
5
Level: 1
R1
12
Subscription needed
Side lunge
5
Level: 1
R2
12
Subscription needed
Side lunge
5
Level: 1
R3
12
Subscription needed
Side lunge
5
Level: 1
R4
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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