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184
Workout

Training for the development of coordination

~39 min.
~468 kcal
Male
⁉️ Comments

"Training for the development of coordination": This loop drill is designed to improve the coordination of players. Football players perform exercises aimed at coordinating the movements of different parts of the body, which allows them to improve the accuracy of passing and ball control during the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Main exercises
Push ups side crunch
9
Level: 4
R1
6
Push ups side crunch
9
Level: 4
R2
6
Push ups side crunch
9
Level: 4
R3
6
Push ups side crunch
9
Level: 4
R4
6
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Archer pull
7
Level: 3
R1
10
Archer pull
7
Level: 3
R2
10
Archer pull
7
Level: 3
R3
10
Archer pull
7
Level: 3
R4
10
Overhead Forearm extension (single arm)
8
Level: 3
R1
8
Overhead Forearm extension (single arm)
8
Level: 3
R2
8
Overhead Forearm extension (single arm)
8
Level: 3
R3
8
Overhead Forearm extension (single arm)
8
Level: 3
R4
8
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Lunge with rotation
6
Level: 2
R3
5
Lunge with rotation
6
Level: 2
R4
5
Push-ups - Mountain climber
6
Level: 1
R1
6
Push-ups - Mountain climber
6
Level: 1
R2
6
Push-ups - Mountain climber
6
Level: 1
R3
6
Push-ups - Mountain climber
6
Level: 1
R4
6
Side lunge
5
Level: 1
R1
12
Side lunge
5
Level: 1
R2
12
Side lunge
5
Level: 1
R3
12
Side lunge
5
Level: 1
R4
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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