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184
Workout

Training for the development of coordination

~39 min.
~468 kcal
Male
Comments

"Training for the development of coordination": This loop drill is designed to improve the coordination of players. Football players perform exercises aimed at coordinating the movements of different parts of the body, which allows them to improve the accuracy of passing and ball control during the game.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Main exercises
Push ups side crunch
9
Level: 4
R1
6
Subscription needed
Push ups side crunch
9
Level: 4
R2
6
Subscription needed
Push ups side crunch
9
Level: 4
R3
6
Subscription needed
Push ups side crunch
9
Level: 4
R4
6
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Subscription needed
Archer pull
7
Level: 3
R1
10
Subscription needed
Archer pull
7
Level: 3
R2
10
Subscription needed
Archer pull
7
Level: 3
R3
10
Subscription needed
Archer pull
7
Level: 3
R4
10
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R1
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R2
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R3
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
R4
8
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Lunge with rotation
6
Level: 2
R2
5
Lunge with rotation
6
Level: 2
R3
5
Lunge with rotation
6
Level: 2
R4
5
Push-ups - Mountain climber
6
Level: 1
R1
6
Push-ups - Mountain climber
6
Level: 1
R2
6
Push-ups - Mountain climber
6
Level: 1
R3
6
Push-ups - Mountain climber
6
Level: 1
R4
6
Side lunge
5
Level: 1
R1
12
Side lunge
5
Level: 1
R2
12
Side lunge
5
Level: 1
R3
12
Side lunge
5
Level: 1
R4
12

Comments

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