Sign In
Menu
190
Workout

Physical training of football players

~1 h. 5 min.
~780 kcal
Male
Comments

"Physical training of football players" This training includes complex exercises aimed at developing endurance, speed, strength, flexibility and coordination. A selection of simple exercises in a circular format is suitable for both beginners and experienced athletes to maintain physical fitness.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Forearm flexion with single arm
6
Level: 2
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Plank
9
Level: 7
40 sec.
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Press - Y Adduction
8
Level: 3
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Archer Pushups
9
Level: 4
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Plank
9
Level: 7
40 sec.
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Press - Y Adduction
8
Level: 3
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Archer Pushups
9
Level: 4
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Plank
9
Level: 7
40 sec.
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Press - Y Adduction
8
Level: 3
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Archer Pushups
9
Level: 4
10
Subscription needed
Squats (single arm)
4
Level: 1
12
Subscription needed

Comments

Available after payment