Warm up
Lunges L
Level: 1
6
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Main exercises
Swimmer start
Level: 3
R1
10
Subscription needed
Swimmer start
Level: 3
R2
10
Subscription needed
Swimmer start
Level: 3
R3
10
Subscription needed
Explosive push ups
Level: 2
R1
4
Subscription needed
Explosive push ups
Level: 2
R2
4
Subscription needed
Explosive push ups
Level: 2
R3
4
Subscription needed
Backward Lunge
Level: 7
R1
10
Subscription needed
Backward Lunge
Level: 7
R2
10
Subscription needed
Backward Lunge
Level: 7
R3
10
Subscription needed
Burpee
Level: 3
R1
8
Subscription needed
Burpee
Level: 3
R2
8
Subscription needed
Burpee
Level: 3
R3
8
Subscription needed
pistol single arm
Level: 4
R1
10
Subscription needed
pistol single arm
Level: 4
R2
10
Subscription needed
pistol single arm
Level: 4
R3
10
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
R1
6
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
R2
6
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
R3
6
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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