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169
Workout

Speed training

~27 min.
~324 kcal
Male
Comments

"Speed ​​training" This training involves a combination of exercises to develop foot speed, reaction and acceleration. By doing these exercises, you will be able to develop the strength in your lower legs, thighs and buttocks, which is necessary for a football player.

Warm Up
Lunges L
1
Level: 1
6
Side tilt
1
Level: 1
6
Lower back stretch with rotation
1
Level: 1
15 sec.
Cossack squat
1
Level: 1
10
Main exercises
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Explosive push ups
10
Level: 2
R1
4
Subscription needed
Explosive push ups
10
Level: 2
R2
4
Subscription needed
Explosive push ups
10
Level: 2
R3
4
Subscription needed
Backward Lunge
9
Level: 7
R1
10
Subscription needed
Backward Lunge
9
Level: 7
R2
10
Subscription needed
Backward Lunge
9
Level: 7
R3
10
Subscription needed
Burpee
9
Level: 3
R1
8
Burpee
9
Level: 3
R2
8
Burpee
9
Level: 3
R3
8
pistol single arm
9
Level: 4
R1
10
Subscription needed
pistol single arm
9
Level: 4
R2
10
Subscription needed
pistol single arm
9
Level: 4
R3
10
Subscription needed
PIstol - side lunge in balance single arm
9
Level: 3
R1
6
Subscription needed
PIstol - side lunge in balance single arm
9
Level: 3
R2
6
Subscription needed
PIstol - side lunge in balance single arm
9
Level: 3
R3
6
Subscription needed

Comments

Available after payment