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166
Workout

Training to improve balance

~38 min.
~456 kcal
Male
⁉️ Comments

"Training to improve balance": This loop workout is designed to improve the balance and stability of players on the field. Football players perform exercises aimed at developing balance and control over their body. This helps them gain better control of the ball, stay on their feet during passes and shots, and prevent injury by distributing their weight effectively.

Warm up
L extension
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Press - T Adduction
7
Level: 3
R1
6
Subscription needed
Press - T Adduction
7
Level: 3
R2
6
Subscription needed
Press - T Adduction
7
Level: 3
R3
6
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Side lunge
6
Level: 3
R3
12
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R1
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R2
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R3
10
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R3
8
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R1
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R2
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R3
12
Subscription needed
Single arm pull with rotation (single leg )
10
Level: 2
R1
8
Subscription needed
Single arm pull with rotation (single leg )
10
Level: 2
R2
8
Subscription needed
Single arm pull with rotation (single leg )
10
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Backward lunge single arm
7
Level: 5
R1
12
Subscription needed
Backward lunge single arm
7
Level: 5
R2
12
Subscription needed
Backward lunge single arm
7
Level: 5
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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