Warm up
Lunges L
Level: 1
6
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Single leg hip hinge
Level: 2
5
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Main exercises
Round 1
Balanced Side Lunge
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Jump lunge
Level: 2
8
Subscription needed
Burpee
Level: 3
8
Subscription needed
Backward lunge single arm
Level: 6
10
Subscription needed
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Round 2
Balanced Side Lunge
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Jump lunge
Level: 2
8
Subscription needed
Burpee
Level: 3
8
Subscription needed
Backward lunge single arm
Level: 6
10
Subscription needed
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Round 3
Balanced Side Lunge
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Jump lunge
Level: 2
8
Subscription needed
Burpee
Level: 3
8
Subscription needed
Backward lunge single arm
Level: 6
10
Subscription needed
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Round 4
Balanced Side Lunge
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Jump lunge
Level: 2
8
Subscription needed
Burpee
Level: 3
8
Subscription needed
Backward lunge single arm
Level: 6
10
Subscription needed
Squat jump (wide foot position)
Level: 2
15
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
Comments