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216
Workout

Training for the development of reaction speed

~56 min.
~672 kcal
Male
⁉️ Comments

"Training for the development of reaction speed" This training is aimed at improving reaction speed. Jumping jumps, explosive push-ups - all these exercises develop explosive strength, improve coordination and balance. Loops help to efficiently work out the lower part of the body, concentrate on the jump while holding the handles of the loops.

Warm up
Lunges L
1
Level: 1
6
Scapular Mobility
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Round 1
Balanced Side Lunge
8
Level: 3
12
Explosive push ups
10
Level: 2
4
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Squat jump (wide foot position)
9
Level: 2
15
Round 2
Balanced Side Lunge
8
Level: 3
12
Explosive push ups
10
Level: 2
4
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Squat jump (wide foot position)
9
Level: 2
15
Round 3
Balanced Side Lunge
8
Level: 3
12
Explosive push ups
10
Level: 2
4
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Squat jump (wide foot position)
9
Level: 2
15
Round 4
Balanced Side Lunge
8
Level: 3
12
Explosive push ups
10
Level: 2
4
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Squat jump (wide foot position)
9
Level: 2
15
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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