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216
Workout

Training for the development of reaction speed

~56 min.
~672 kcal
Male
⁉️ Comments

"Training for the development of reaction speed" This training is aimed at improving reaction speed. Jumping jumps, explosive push-ups - all these exercises develop explosive strength, improve coordination and balance. Loops help to efficiently work out the lower part of the body, concentrate on the jump while holding the handles of the loops.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Round 2
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Round 3
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Round 4
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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