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216
Workout

Training for the development of reaction speed

~56 min.
~672 kcal
Male
Comments

"Training for the development of reaction speed" This training is aimed at improving reaction speed. Jumping jumps, explosive push-ups - all these exercises develop explosive strength, improve coordination and balance. Loops help to efficiently work out the lower part of the body, concentrate on the jump while holding the handles of the loops.

Warm Up
Lunges L
1
Level: 1
6
Scapular Mobility
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Jump lunge
9
Level: 2
8
Burpee
9
Level: 3
8
Backward lunge single arm
8
Level: 6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
15
Subscription needed

Comments

Available after payment