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154
Workout

Physical strength training

~38 min.
~456 kcal
Male
⁉️ Comments

"Physical strength training": Soccer players perform exercises to strengthen the muscles of the entire body, which increases their overall physical strength. This helps them withstand more intense pressure on the field and cope better with their opponents.

Warm up
L extension
1
Level: 1
9
Subscription needed
Embryo
1
Level: 1
12 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Main exercises
Medium pull - slide T
8
Level: 1
R1
7
Subscription needed
Medium pull - slide T
8
Level: 1
R2
7
Subscription needed
Medium pull - slide T
8
Level: 1
R3
7
Subscription needed
Sprinter start
6
Level: 1
R1
12
Subscription needed
Sprinter start
6
Level: 1
R2
12
Subscription needed
Sprinter start
6
Level: 1
R3
12
Subscription needed
Spider-Man (single leg )
6
Level: 1
R1
9
Subscription needed
Spider-Man (single leg )
6
Level: 1
R2
9
Subscription needed
Spider-Man (single leg )
6
Level: 1
R3
9
Subscription needed
Low pull - Triceps
7
Level: 1
R1
7
Subscription needed
Low pull - Triceps
7
Level: 1
R2
7
Subscription needed
Low pull - Triceps
7
Level: 1
R3
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R1
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R2
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R3
7
Subscription needed
Pistol
6
Level: 1
R1
12
Subscription needed
Pistol
6
Level: 1
R2
12
Subscription needed
Pistol
6
Level: 1
R3
12
Subscription needed
Press - Y Adduction
7
Level: 2
R1
7
Subscription needed
Press - Y Adduction
7
Level: 2
R2
7
Subscription needed
Press - Y Adduction
7
Level: 2
R3
7
Subscription needed
High pull
7
Level: 3
R1
14
Subscription needed
High pull
7
Level: 3
R2
14
Subscription needed
High pull
7
Level: 3
R3
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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