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154
Workout

Physical strength training

~42 min.
~504 kcal
Male
⁉️ Comments

"Physical strength training": Soccer players perform exercises to strengthen the muscles of the entire body, which increases their overall physical strength. This helps them withstand more intense pressure on the field and cope better with their opponents.

Warm up
L extension
1
Level: 1
9
Embryo
1
Level: 1
12 sec.
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Rotation 2
1
Level: 2
9
Main exercises
Medium pull - slide T
8
Level: 1
R1
7
Medium pull - slide T
8
Level: 1
R2
7
Medium pull - slide T
8
Level: 1
R3
7
Sprinter start
6
Level: 1
R1
12
Sprinter start
6
Level: 1
R2
12
Sprinter start
6
Level: 1
R3
12
Spider-Man (single leg )
6
Level: 1
R1
9
Spider-Man (single leg )
6
Level: 1
R2
9
Spider-Man (single leg )
6
Level: 1
R3
9
Low pull - Triceps
7
Level: 1
R1
7
Low pull - Triceps
7
Level: 1
R2
7
Low pull - Triceps
7
Level: 1
R3
7
Pushup on the hands in standing
12
Level: 3
R1
7
Pushup on the hands in standing
12
Level: 3
R2
7
Pushup on the hands in standing
12
Level: 3
R3
7
Pistol
6
Level: 1
R1
12
Pistol
6
Level: 1
R2
12
Pistol
6
Level: 1
R3
12
Press - Y Adduction
7
Level: 2
R1
7
Press - Y Adduction
7
Level: 2
R2
7
Press - Y Adduction
7
Level: 2
R3
7
High pull
7
Level: 3
R1
14
High pull
7
Level: 3
R2
14
High pull
7
Level: 3
R3
14
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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