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154
Workout

Physical strength training

~38 min.
~456 kcal
Male
Comments

"Physical strength training": Soccer players perform exercises to strengthen the muscles of the entire body, which increases their overall physical strength. This helps them withstand more intense pressure on the field and cope better with their opponents.

Warm Up
L extension
1
Level: 1
9
Embryo
1
Level: 1
12 sec.
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Rotation 2
1
Level: 2
9
Subscription needed
Main exercises
Medium pull - slide T
8
Level: 1
R1
7
Medium pull - slide T
8
Level: 1
R2
7
Medium pull - slide T
8
Level: 1
R3
7
Sprinter start
6
Level: 1
R1
12
Sprinter start
6
Level: 1
R2
12
Sprinter start
6
Level: 1
R3
12
Spider-Man (single leg )
6
Level: 1
R1
9
Spider-Man (single leg )
6
Level: 1
R2
9
Spider-Man (single leg )
6
Level: 1
R3
9
Low pull - Triceps
7
Level: 1
R1
7
Low pull - Triceps
7
Level: 1
R2
7
Low pull - Triceps
7
Level: 1
R3
7
Pushup on the hands in standing
12
Level: 3
R1
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R2
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R3
7
Subscription needed
Pistol
6
Level: 1
R1
12
Pistol
6
Level: 1
R2
12
Pistol
6
Level: 1
R3
12
Press - Y Adduction
7
Level: 2
R1
7
Subscription needed
Press - Y Adduction
7
Level: 2
R2
7
Subscription needed
Press - Y Adduction
7
Level: 2
R3
7
Subscription needed
High pull
7
Level: 3
R1
14
Subscription needed
High pull
7
Level: 3
R2
14
Subscription needed
High pull
7
Level: 3
R3
14
Subscription needed

Comments

Available after payment