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240
Workout

High-Speed Football

~47 min.
~564 kcal
Male
Comments

"High-Speed Football" This training consists of strength exercises aimed at improving the physical fitness and speed qualities of football players.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
10 sec.
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Archer press
7
Level: 3
R1
10
Subscription needed
Archer press
7
Level: 3
R2
10
Subscription needed
Archer press
7
Level: 3
R3
10
Subscription needed
Archer press
7
Level: 3
R4
10
Subscription needed
Sumo squats
6
Level: 2
R1
15
Subscription needed
Sumo squats
6
Level: 2
R2
15
Subscription needed
Sumo squats
6
Level: 2
R3
15
Subscription needed
Sumo squats
6
Level: 2
R4
15
Subscription needed
I adduction
8
Level: 3
R1
10
Subscription needed
I adduction
8
Level: 3
R2
10
Subscription needed
I adduction
8
Level: 3
R3
10
Subscription needed
I adduction
8
Level: 3
R4
10
Subscription needed
pistol single arm
10
Level: 5
R1
10
Subscription needed
pistol single arm
10
Level: 5
R2
10
Subscription needed
pistol single arm
10
Level: 5
R3
10
Subscription needed
pistol single arm
10
Level: 5
R4
10
Subscription needed
Plank with rotation
9
Level: 5
R1
40 sec.
Subscription needed
Plank with rotation
9
Level: 5
R2
40 sec.
Subscription needed
Plank with rotation
9
Level: 5
R3
40 sec.
Subscription needed
Plank with rotation
9
Level: 5
R4
40 sec.
Subscription needed
Squat jump (wide foot position)
10
Level: 3
R1
15
Subscription needed
Squat jump (wide foot position)
10
Level: 3
R2
15
Subscription needed
Squat jump (wide foot position)
10
Level: 3
R3
15
Subscription needed
Squat jump (wide foot position)
10
Level: 3
R4
15
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Front jump squats
9
Level: 3
R4
15
Subscription needed

Comments

Available after payment