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196
Workout

Training for the development of jumping power

~49 min.
~588 kcal
Male
⁉️ Comments

"Training for the development of jumping power": This workout strengthens the muscles in the legs and buttocks of soccer players, which helps them increase the height and distance of their jumps. This is especially important when dealing with set-piece situations such as heading and kicking.

Warm up
W extension
1
Level: 1
10
Archerpose
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 1
13 sec.
Subscription needed
Sumo squat
1
Level: 2
13
Subscription needed
Main exercises
Round 1
Pistol - Backward lunge single arm
13
Level: 3
8
Subscription needed
Jump lunge
13
Level: 3
8
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward lunge single arm
13
Level: 8
8
Subscription needed
Split Jump
13
Level: 3
20
Subscription needed
Round 2
Pistol - Backward lunge single arm
13
Level: 3
8
Subscription needed
Jump lunge
13
Level: 3
8
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward lunge single arm
13
Level: 8
8
Subscription needed
Split Jump
13
Level: 3
20
Subscription needed
Round 3
Pistol - Backward lunge single arm
13
Level: 3
8
Subscription needed
Jump lunge
13
Level: 3
8
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward lunge single arm
13
Level: 8
8
Subscription needed
Split Jump
13
Level: 3
20
Subscription needed
Round 4
Pistol - Backward lunge single arm
13
Level: 3
8
Subscription needed
Jump lunge
13
Level: 3
8
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward lunge single arm
13
Level: 8
8
Subscription needed
Split Jump
13
Level: 3
20
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Start training