Warm up
L extension
Level: 1
8
Subscription needed
Forward fold
Level: 2
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Main exercises
Round 1
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Subscription needed
Round 2
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Subscription needed
Round 3
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Subscription needed
Round 4
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Subscription needed
Round 5
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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