Warm Up
L extension
Level: 1
8
Forward fold
Level: 2
10 sec.
Sumo squat
Level: 2
10
Archerpose
Level: 1
5
Main exercises
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Burpee
Level: 4
8
Subscription needed
Pull with single arm with rotation and squats
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Single arm pull with rotation (single leg )
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Sprinter start
Level: 1
10
Available after payment
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