254
Workout

5:0

~1 h. 10 min.
~840 kcal
Male
Comments

“5:0” This workout consists of complex coordination exercises and plyometric exercises. This training aims to develop coordination and strength through plyometric exercises. During such training, athletes improve their ability to perform complex movements, increase coordination and speed of reaction.

Warm Up
L extension
1
Level: 1
8
Forward fold
1
Level: 2
10 sec.
Sumo squat
1
Level: 2
10
Archerpose
1
Level: 1
5
Main exercises
Burpee
10
Level: 4
8
Pull with single arm with rotation and squats
9
Level: 3
10
Split Jump
8
Level: 1
15
Single arm pull with rotation (single leg )
10
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Sprinter start
5
Level: 1
10
Burpee
10
Level: 4
8
Pull with single arm with rotation and squats
9
Level: 3
10
Split Jump
8
Level: 1
15
Single arm pull with rotation (single leg )
10
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Sprinter start
5
Level: 1
10
Burpee
10
Level: 4
8
Pull with single arm with rotation and squats
9
Level: 3
10
Split Jump
8
Level: 1
15
Single arm pull with rotation (single leg )
10
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Sprinter start
5
Level: 1
10
Burpee
10
Level: 4
8
Pull with single arm with rotation and squats
9
Level: 3
10
Split Jump
8
Level: 1
15
Single arm pull with rotation (single leg )
10
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Sprinter start
5
Level: 1
10
Burpee
10
Level: 4
8
Pull with single arm with rotation and squats
9
Level: 3
10
Split Jump
8
Level: 1
15
Single arm pull with rotation (single leg )
10
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Sprinter start
5
Level: 1
10

Comments