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13
Workout

Development of flexibility

~30 min.
~360 kcal
Male
⁉️ Comments

“Development of flexibility” This training will help increase flexibility and reduce the risk of injury. Elastic muscles are able to adapt to various movements. Flexibility helps improve kicking, running and other soccer skills as a player can execute them more accurately and smoothly.

Main exercises
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Forward fold
1
Level: 7
15 sec.
Subscription needed
W extension
1
Level: 1
12
Archerpose
1
Level: 1
7
Subscription needed
M Stretch
1
Level: 1
12 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Subscription needed
Rotation 2
1
Level: 2
12
Subscription needed
Sumo squat
1
Level: 1
15
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
15
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Subscription needed
Golf
1
Level: 2
9
Subscription needed
Single leg hip hinge
1
Level: 2
7
Subscription needed
Cross-legged incline
1
Level: 1
22 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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