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13
Workout

Development of flexibility

~30 min.
~360 kcal
Male
Comments

“Development of flexibility” This training will help increase flexibility and reduce the risk of injury. Elastic muscles are able to adapt to various movements. Flexibility helps improve kicking, running and other soccer skills as a player can execute them more accurately and smoothly.

Main exercises
Y Stretch
1
Level: 1
12 sec.
Forward fold
1
Level: 7
15 sec.
Subscription needed
W extension
1
Level: 1
12
Archerpose
1
Level: 1
7
M Stretch
1
Level: 1
12 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Rotation 2
1
Level: 2
12
Subscription needed
Sumo squat
1
Level: 1
15
Cossack squat in a bent-over position
1
Level: 2
15
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Golf
1
Level: 2
9
Single leg hip hinge
1
Level: 2
7
Subscription needed
Cross-legged incline
1
Level: 1
22 sec.

Comments

Available after payment