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176
Workout

Power kick

~35 min.
~420 kcal
Male
⁉️ Comments

"Power kick" This workout is aimed at developing strength in the lower legs, hips and buttocks. Developed leg strength helps soccer players increase their striking power at opportune moments, such as when shooting on goal or passing the ball long distances.

Warm up
W extension
1
Level: 1
8
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R4
10
Subscription needed
Crunch
9
Level: 3
R1
8
Subscription needed
Crunch
9
Level: 3
R2
8
Subscription needed
Crunch
9
Level: 3
R3
8
Subscription needed
Crunch
9
Level: 3
R4
8
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
R1
10
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
R2
10
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
R3
10
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
R4
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
R1
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
R2
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
R3
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
R4
4
Subscription needed
Lower leg flexion
6
Level: 2
R1
10
Subscription needed
Lower leg flexion
6
Level: 2
R2
10
Subscription needed
Lower leg flexion
6
Level: 2
R3
10
Subscription needed
Lower leg flexion
6
Level: 2
R4
10
Subscription needed
Backward lunge single arm
7
Level: 5
R1
12
Subscription needed
Backward lunge single arm
7
Level: 5
R2
12
Subscription needed
Backward lunge single arm
7
Level: 5
R3
12
Subscription needed
Backward lunge single arm
7
Level: 5
R4
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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