Sign In
Menu
202
Workout

Precision of impact

~1 h. 5 min.
~780 kcal
Male
⁉️ Comments

"Precision of impact" This workout includes exercises for static and leg muscle development. 

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment