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128
Workout

Strength in the legs

~37 min.
~444 kcal
Male
⁉️ Comments

"Strength in the legs" This workout uses exercises to develop leg strength. Strong legs allow you to react faster to changes in the situation, perform jumps, turns, and reverse runs, which is especially important for football players playing in the positions of forwards and midfielders.

Warm up
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 3
15 sec.
Subscription needed
Main exercises
Pistol - Backward lunge single arm
12
Level: 2
R1
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R2
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R3
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R4
9
Subscription needed
A - Abduction
7
Level: 2
R1
15
Subscription needed
A - Abduction
7
Level: 2
R2
15
Subscription needed
A - Abduction
7
Level: 2
R3
15
Subscription needed
A - Abduction
7
Level: 2
R4
15
Subscription needed
Front squats
7
Level: 1
R1
22
Subscription needed
Front squats
7
Level: 1
R2
22
Subscription needed
Front squats
7
Level: 1
R3
22
Subscription needed
Front squats
7
Level: 1
R4
22
Subscription needed
Pistol
9
Level: 2
R1
15
Pistol
9
Level: 2
R2
15
Pistol
9
Level: 2
R3
15
Pistol
9
Level: 2
R4
15
Pistol single arm
10
Level: 2
R1
15
Subscription needed
Pistol single arm
10
Level: 2
R2
15
Subscription needed
Pistol single arm
10
Level: 2
R3
15
Subscription needed
Pistol single arm
10
Level: 2
R4
15
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

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