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128
Workout

Strength in the legs

~37 min.
~444 kcal
Male
Comments

"Strength in the legs" This workout uses exercises to develop leg strength. Strong legs allow you to react faster to changes in the situation, perform jumps, turns, and reverse runs, which is especially important for football players playing in the positions of forwards and midfielders.

Warm Up
Posterior deltoid stretch
1
Level: 1
22 sec.
Widmill
1
Level: 1
15 sec.
Archerpose
1
Level: 1
7
Forward fold
1
Level: 3
15 sec.
Main exercises
Pistol - Backward lunge single arm
12
Level: 2
R1
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R2
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R3
9
Subscription needed
Pistol - Backward lunge single arm
12
Level: 2
R4
9
Subscription needed
A - Abduction
7
Level: 2
R1
15
Subscription needed
A - Abduction
7
Level: 2
R2
15
Subscription needed
A - Abduction
7
Level: 2
R3
15
Subscription needed
A - Abduction
7
Level: 2
R4
15
Subscription needed
Front squats
7
Level: 1
R1
22
Front squats
7
Level: 1
R2
22
Front squats
7
Level: 1
R3
22
Front squats
7
Level: 1
R4
22
Pistol
9
Level: 2
R1
15
Pistol
9
Level: 2
R2
15
Pistol
9
Level: 2
R3
15
Pistol
9
Level: 2
R4
15
Pistol single arm
10
Level: 2
R1
15
Subscription needed
Pistol single arm
10
Level: 2
R2
15
Subscription needed
Pistol single arm
10
Level: 2
R3
15
Subscription needed
Pistol single arm
10
Level: 2
R4
15
Subscription needed

Comments

Available after payment