Warm up
W extension
Level: 1
9
Archerpose
Level: 1
6
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Forward fold
Level: 3
12 sec.
Subscription needed
Main exercises
Round 1
Squat - Y abduction
Level: 1
14
Subscription needed
Hip and lower leg flexion (single leg)
Level: 4
7
Subscription needed
High pull
Level: 4
14
Subscription needed
Chest press single arm
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
7
Subscription needed
I adduction
Level: 1
12
Subscription needed
Squat - T abduction
Level: 3
14
Subscription needed
Lunge with rotation
Level: 1
6
Subscription needed
Round 2
Squat - Y abduction
Level: 1
14
Subscription needed
Hip and lower leg flexion (single leg)
Level: 4
7
Subscription needed
High pull
Level: 4
14
Subscription needed
Chest press single arm
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
7
Subscription needed
I adduction
Level: 1
12
Subscription needed
Squat - T abduction
Level: 3
14
Subscription needed
Lunge with rotation
Level: 1
6
Subscription needed
Round 3
Squat - Y abduction
Level: 1
14
Subscription needed
Hip and lower leg flexion (single leg)
Level: 4
7
Subscription needed
High pull
Level: 4
14
Subscription needed
Chest press single arm
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
Level: 1
7
Subscription needed
I adduction
Level: 1
12
Subscription needed
Squat - T abduction
Level: 3
14
Subscription needed
Lunge with rotation
Level: 1
6
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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